Traveling Biohack Tips
Traveling can be incredibly hard on the body, so I’m always extra conscious of taking care of it while on the go.
I know that many of you will be travelling this summer, so I decided to compile my own travel hacks into a BLOG post, so that you can not feel full of energy to enjoy your trip but also feel great when you get back to your routine.
You will learn my traveling hack about:
🌟 2 miscellaneous tips (if you read until the end)
I personally prefer to fast while traveling.
There are two main reasons why:
1) I don’t have to resort to airport food
2) It helps my body detox, instead of clogging up the detox pathways that’s common with travel’s environmental exposures⠀⠀
*Note, this is just what works for me, please be safe! Before making any dietary changes including fasting, always first discuss with your doctor.
I generally break my fast after about 24 hours, or during “dinner time” of wherever I’m traveling to help my body get programmed for that time zone.
Even if this occurs while flying, I’ll take out & eat my home prepped dinner at that time.
If skipping meals or fasting is not right for you, here are some of my top “fast” food suggestions you can often find at the airport
“To go” packs of veggie sticks and hummus
Hard boiled eggs
At chain fast food places order a burger “Paleo” style wrapped in lettuce
When I arrive: